Train along fitness videos

Bukido Challenge This is the index page for Bukido students only. We will regularly update with Train along videos. You are a valued member of our club, please do not share password. See if you can completethis 15 min workout. Boxing train along Easy five minute ab workout Ab workout Coming soon.) Fitness train along […]

Skillz Early

Early Skillz Kicking Blocking Crawling Punching Hopping Rolling Running catching

SkillZ Basic

BASIC Skillz Focus Teamwork Control Balance Memory Discipline Co-ordination Fitness

Skillz Core

CORE Skillz Concentration Speed perseverance Intensity Intensity Flexibilty Agility Technique

Skillz Extreme

Extreme Skillz Dexterity reaction Versatility Momentum Instinct precision Strength Vision

Skillz

Skillz Programs Sorry, these tutorial are for members only. Please go to Bukido karate at  Facebook and ask to join the Bukido Martial Arts Members group where you will be given the password. Alternately send a request for password at our email address  bukidoka@gmail.com Early  –  3 and 4 years.   Basic  –  5 and 6 […]

Kata

First Senior Kata (Shoshin Kake Joge) Click here 1st Junior Second Senior Kata (Kihon Waza) Click here 2nd Junior Third Senior Kata (I Chuan Yang) Click here 3rd Junior Fourth Senior Kata (Koga Yin) Click here 4th Junior Fifth Senior Kata (Daisuki Li Suki) Click here Sixth Senior Kata (Togishin Yin) Click here Seventh Senior […]

How to

This is the index page for Bukido students only. We will regularly update with explanations  on different techniques, how things are done and why they are taught this way. You are a valued member of our club, please do not share our password.   Click here for Yaksuki and Breakaways Forward stretch with Sempai melissa […]

Weight Control

Can you lose or control weight doing karate? The answer is “Yes,” but not in the way you think.   67% of Australians are overweight or obese, 31% of Australian adults are obese, 25% of children and adolescents aged between two and 17 are overweight or obese.  Weight control is a huge problem for some […]

1 One

Welcome to BUKIDO KARATE The family friendly club.Established 1986 6/36 Industrial Park DriveLilydale Timetable Click here About Our Programs. Click here Our Junior Programs.  Click here Adult Karate & fitness. Click here 6/36 INDUSTRIAL PARK PLACELILYDALE Phone 97351138email bukidoka@gmail.com