Some advantages of training with us.
 Relieves Stress: Many adult students comment on how great they feel after a training session. This applies across all fitness levels.

 Improved physical fitness: Make no mistake. Martial arts is a great workout!

 It is a total body workout, your stamina, muscle tone, flexibility, balance and  strength will all show signs of improvement.

 Enhanced self-esteem: By learning these skills and improving your physical  condition, you become more comfortable in all situations, whether you’re in danger or simply doing a task that takes you beyond your comfort zone. Adults will have a new sense of self confidence, making them more at ease in the workplace or under mental pressure.

 Increased focus and concentration: From the very first day of class, students are challenged to think as much as they act. Learning the kata (forms) and movements reinforces working memory. That’s why at Bukido, clinics specifically counts the marital arts of karate and among the effective therapies for ADD and  ADHD.

 Increased social skills: Martial arts strongly emphasise self discipline and self control as a core component of its teachings. Self leadership and the ability to deal with others in a mature way is the result.

 Stress relief: Kicking, punching and screaming are a great release, no matter what your age.

 Respect for values: Honesty, courtesy, integrity, perseverance and excellence are some curriculum areas of focus. These qualities help both children and adults become great leaders.

Our mission at Bukido Martial Arts is building strong minds and bodies, and our students range in age from 3 to 80.