This course will be held on Wednesday nights at 6:45 p.m. going for approximately 45 minutes
It will be held at our full-time centre at 6/36 Industry Park Drive. Lilydale
Phone Sarah on 97351138 Our email is bukidoka@gmail.com
In this course, we will be covering:
What is, and how to apply de-escalation
Physical self-defence skills.
Awareness and avoidance techniques.
Confidence and empowerment.
Practical Applications (Scenario Based.)
Use of everyday objects for self-defence.
How to use verbal assertiveness.
Physical Fitness.
This course is strictly limited to the first 10 to apply.
