Diet vs Exercise

The ratio of exercise to diet for weight loss can vary depending on individual factors such as metabolism, body composition, and lifestyle. However, a commonly cited principle is that weight loss is predominantly influenced by diet rather than exercise. Diet’s Dominance: The saying “you can’t outrun a bad diet” highlights the significance of dietary choices […]

Skillz Program

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Bukido Home 2023

Serving in this areasince 1986 No name changes, never letting any student down with club closure. Our curriculum is infused with the latest understandings in child psychology and development. This means that your Kids Karate program isn’t just a martial arts program any more, It’s now a child development course. We are closed Easter from […]

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Progression Of Belts

Tiny Tigers -Beginners 3 & 4 yrs Tiny Tigers – Advanced 5 & 6 Yrs Ninjas – 7 to 9Yrs StartOrange belt white stripe.Yellow belt white stripe.Green belt white stripe.Purple belt white stripe.Blue belt white stripe.Brown belt white stripe.Red belt white stripe.White belt black stripe. StartWhite beltOrange belt black stripe.Yellow belt black stripe.Green belt black […]

Leadership

Bukido Leadership Australian Institute of Sport      https://www.ais.gov.au/ https://learning.ausport.gov.au/login/index.php Log in or create a new account. Community coaching Essential Skills   Press “Go” All other sports

Returning after a break.

OUR POLICY If a student returns after a break from training of more than three months,  they are expected to show respect and humility by wearing a white belt. This mainly applies to Adults and teens but is left up to the discretion of senior instructors. This is particularly important for anyone moving up to […]

Belt order Tiny Tigers & Ninjas

Tiny Tigers – Beginners 3 & 4 Yrs Start  –  Orange Belt white Stripe. Yellow Belt white Stripe. Green Belt white Stripe. Purple belt white stripe. Blue Belt white Stripe. Brown Belt white Stripe. Red Belt white Stripe. White belt black Stripe. Tiny Tigers – Advanced 5 & 6 Yrs     Start  –  White […]

Sanchou

olympic games and the meaning of Sanchou It was really interesting watching the karate kumite (Sparring) on TV 7plus. The points system was fairly standard but in some cases an “S” was added. The S stands for Sanchou. If the points were even at the end the player with the “S” won. In 2006 one […]